Quick or Premature ejaculation can be somewhat of an embarrassing situation for the menfolk. It is always so embarrassing to talk about, as it affects there egos or abilities to call themselves men, indeed. So, they withdraw into themselves and suffer in silence without a will to find a permanent solution to their problems.

The problem of quick or premature ejaculation is most times mental than physical. The male sexual organs work in such a way that the mind does most of the sexual stimulation which in turn becomes physical. So, in most cases, premature ejaculations are cured with psychotherapy, rather than physiotherapy. But, in cases where the mental state of such individuals is intact, they are advised to seek physiotherapy, which involves physical therapeutic activities. Most of these treatments include a change in diet.

The kind of food one consumes determines to a large extent, the physical well-being of that individual. We have taken out time to draw up a list of foods that do the trick for quick ejaculation. Consume these foods in quantum, and you would have performed most of the therapy needed to cure that quick ejaculation problem yourself.

Eggs

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Eggs contain Vitamin D in large quantum, which is a key component that is linked to boosting sex drive. Consuming around 2 eggs daily will work wonders in boosting testosterone levels in men. Eggs are among highly effective foods that cure premature ejaculation in men.

 

 

Dark Chocolates

 

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Dark chocolates are another wonder working agent,  identified to be one of the foods that cure premature ejaculation. They stimulate blood flow to the male sex organ. Dark chocolates contain L-Arginine Hcl, an important amino acid that regulates hormone production in the body.

 

 

Carrots

 

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Carrots are filled with vitamins and all forms of essential minerals. Vitamins in carrots help to strengthen penile muscles as well and help in regulating blood flow to the male sex organ.

 

Avocados

 

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Often referred to as the wonder fruit, avocados are rich in several vitamins including C, K and B. Vitamin K helps in regulating blood flow to important organs of the body. Also, avocados are rich in proteins and fibers that act as natural sex boosters.

 

Walnuts

 

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As tiny as this wonder seeds are, they cure impotency, erectile dysfunction and also premature ejaculation. You better believe it. Walnuts are wonder foods to cure premature ejaculation. They are rich in proteins and crucial minerals.

 

Onions And garlic

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Both onions and garlic are high in allcin, a crucial ingredient that boosts sex drive in men. Allicin admirably regulates blood flow to the male sex organ.

 

 Blueberries

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Among the many foods that prevent premature ejaculation, blueberries sure feature at the very top. Blueberries are supremely effective in eliminating free radicals in the body. Free radicals usually interfere with sperm count in men.

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