Carrots: Top 5 Benefits of Consuming This Vegetable | FOODSTANTLY
Carrots are one of the most populous and most consumed vegetable in the world, whether consumed raw or cooked, its reach taste just makes your day. As delicious as carrots are to the mouth, they are also very vital to the development of most of the body tissues and such should be consumed at a large scale.



Carrots gets their unique colors from the antioxidants they posses which is called carotenoids. This carotenoids are responsible for producing Vitamin A which is very useful and beneficial to the boost of the body’s working force. Carrots do not just serve as a catalyst for the improvement of the body’s immune system, it also serve as a body cleanser and many more.

Body Cleanse

One of the most popular uses of fresh juicing these days is doing a ‘juice cleanse’. A juice cleanse is one way to rid the body of toxins and waste. Carrot juice definitely supports this effort because it literally cleanses the body of many toxins. Freshly juiced carrots cleanse the body by targeting the liver and gut. Carrot juice breaks down the toxins in the liver, and sends them to the intestines and kidneys to excrete them. These toxins, waste, and indigestible material would normally make one feel sluggish and slow. Carrot juice can support a healthy “restart” and set up for a healthy diet. One glass of carrot juice consumed regularly as an everyday detox will work to keep the body full of nutrients, and not toxins and waste.


Eye Health

It is not just a myth that carrots are great for eye health. Carrots and their juice are chock full of beta-carotene and vitamin A (containing about 75% of the recommended daily amount per 1 cup of juice). When there is a deficiency of vitamin A in the body, it can cause difficulty seeing in dim light. Carrot juice and the beta-carotene is also beneficial to reducing the risk of developing macular degeneration in the elderly. Research has found a 40% decrease in development of the disease in those who consumed carrot juice regularly. The vitamin A in carrot juices helps strengthen eye sight, and prevent conditions like night blindness.


Skin Care



When it comes to taking care of your skin, it always helps to have nutrients in their natural form, rather than taking a pill or using a topical treatment that contains a less potent version. By simply drinking carrot juice, you will gain access to nutrients such as vitamins A, vitamin C, carotenoids, potassium, anti fungal, and antibacterial substances that are ideal for people who suffer from acne.


Health Benefits


Carotenes, the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets. Here are some disorders that can be helped by drinking carrot juice regularly:
Asthma: The anti-oxidants effectively protects the respiratory system from infections and free-radical attacks.
Cancer: Studies show that adding one carrot per day in our diet significantly reduces cancer risks.
Fertility: One of the reasons for infertility is lack of nutrients and enzymes in your dietary. Carrot juice taken regularly, is able to nourish your body back to fertility.
Nursing mothers: Carrot juice helps enhance the quality and quantity of a mother’s breast milk.
Thread worms: One small cup of carrot juice in the morning taken daily for a week may help clear up thread worms in children.
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