Palm kernel oil, which is extracted from the nut, or kernel, of a species of African palm tree, is commonly referred to as tropical oil. Palm kernel oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated fats and 20 percent unsaturated fats. Palm kernel oil can be found in a number of products, including margarine, vegetable oil, and shortening, creamers, chocolate and ice cream. Depending on the amount per serving, palm kernel oil may offer some health benefits.
1. Vitamin K
Palm kernel oil also contains vitamin K. Vitamin K is an essential fat-soluble vitamin that is important in bone health and as a coagulation factor in the blood. While you could potentially get 67 percent of your daily recommended allowance of vitamin K in a cup of palm kernel oil, you would be highly advised not to do so. The same serving size would deliver 94 percent of your daily calories, and nearly nine–times the recommended allowance for saturated fats in a single day. This would be one benefit of palm kernel oil that does not outweigh the risks.
2. Long Shelf Life
While the overall health benefits of palm kernel oil may not be overwhelming, there are benefits that are touted by the commercial food industry. According to the American Palm Oil Council, palm oil resists oxidation under high cooking temperatures and upon storage, which makes it a better alternative than other vegetable oils for commercially fried products like doughnuts, ramen noodles, potato chips and french fries.
3. Improved Hair Growth
Have you ever used Palm kernel oil for hair? Palm kernel oil shows amazing results on hair growth. It provides thorough conditioning, thickens hair and reduces hair fall by making it stronger. Used as a hot oil treatment, it provides a soothing effect along with the desired nourishment.
4. Filled With Nutrients:
In addition to containing important fat-soluble vitamins, palm kernel oil also has high nutritional value. It has numerous nutrients that are essential for maintaining good health. The presence of palmitic acid, considered as a 16-carbon saturated fatty acid, makes it distinctive from other cooking oils.
5. Provides Naturally Soft Skin:
Besides the amazing anti-aging benefits provided by the palm kernel oil, it also makes the skin naturally soft and glossy without it getting a greasy appearance. This is the reason the oil is a key ingredient in many soap bars and skin creams (2). It also provides relief to ragged cuticles and itchy skin.
Palm kernel oil provides comprehensive benefits that are often overlooked. It not only improves skin and hair but also has great nutritional benefits associated with it.
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