When it comes to food and the nutrition our elderly relatives consume to stay healthy, our options aren’t as broad as we might want. As their bodies age, the need to cut down on some certain foods begin to arise, due to the adverse effect these foods have on their bodies. We have taken out time to compile some amazing recipes that are not only tasty for old people but also super nutritious with all the nutrition in the right proportions.

Banana Split Oatmeal is just one of those nutrition overdose meals packed with all the nutrition in the right proportion. The power of oats which is highly packed with the power of fibre, aids digestion and the passing out of faeces. Bananas are packed with healthy nutrition to help the heart keep pumping healthily, berries and milk are just perfect for the right amount of protein. So why not give this healthy recipe a try.

The beloved sundae has ingredients we’d normally put on oatmeal: banana, walnuts, and chocolate chips. Oh, and sprinkles, which we’re always looking for an excuse to eat for breakfast.

 

Ingredients

  • 1⁄3 cup oatmeal, quick-cooking (dry)

  • 1⁄8 teaspoon salt

  • 3⁄4 cups water (very hot)

  • 1⁄2 banana (sliced)

  • 1⁄2 cup frozen yogurt, non-fat

 

banana

 

 

Preparation

  1. In a microwave-safe cereal bowl, mix together the oatmeal and salt. Stir in water.

  2. Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.

  3. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.

  4. Top with banana slices and frozen yogurt.

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