A man’s penis is one of the most important part of his body as penile performance tends to boost a man’s ego and belief in his stands as a man. There are certain foods and nutrients, according to scientific researches, that have proven to not just be the best foods for a man’s penis but also help improve penile performance in men. We have taken some time to round up some examples of such foods, and while you eat your way to a healthy penis, do not forget you can place your orders for these foods on foodstantly.com.




Tomatoes are not just excellent for the treatment of prostrate cancer, but are also wonderful for men’s sexual health, and are one of the best foods recommended for the penis. Tomatoes contains Lycopene which helps the blood vessels relax, and this in turn enhances circulation, which improves blood flow in the penis and supports a healthy erection. So when next you feel like crunching, you might want to consider some raw tomatoes as they contains all this nutrients in it’s purest form.














There is no man in the world who wouldn’t wish to possess a big penis, that is why scammers who pride themselves in the ability to able to increase the penis to whatever size any man would wish through the help of their drugs or creams, grow richer everyday. Contrary to normal beliefs, the penile structure is composed of a tissue which contains two main things – blood vessels and nerves. The penis does not contain one strand of muscle – muscles are not the reason penises rise when they are erect. When a man becomes sexually excited, large amounts of blood rush to the penis, filling up the arteries so much they become rock hard.
The key to bigger penis during erection is blood flow. Anti-oxidants help unclog the arteries of fat and bad cholesterol. When the arteries are free of these blockages, there is more room for blood to flow, thereby making the penis more engorged, erect and hard. Dark chocolates are very rich in anti-oxidants. A serving of dark chocolates after a meal can help you stay healthy. Dark chocolates also contain a healthy amount of caffeine, just enough to give you that extra boost during sex. You can easily see an improved amount of circulation and more erect penis in as little as a week of eating a piece of dark chocolate.











Spinach are beyond amazing for avoiding erectile dysfunction disorder in men. You should consider adding boiled spinach to your menu several times a week to take advantage of this leafy green’s high level of magnesium, which helps dilate blood vessels and thus improve blood flow to the penis.





Wine, especially red wine,  is a great source of the antioxidant, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, wine helps your main arteries too. Make sure you stop at one or two glasses of wine, too much alcohol leads to the direct opposite.






Liver is believed to be the richest food source of Vitamin B12, a deficiency of which can lead to erectile dysfunction. It is also packed with zinc  which is responsible for keeping the testosterone level in men up, which helps with the penile ability of a man.
As we take a look at foods that are bests for a healthy penis, we should also realize that there are foods that can send your days of penile prowess to exile. Know what they and avoid them.
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