Happiness is sure to elude you when you are overweight or obese, and so will your body. In fact, how much you weigh and how many pounds you’ve gained since your mid-20s have a huge impact on your health. Apart from the fact that you might no longer be able fit into those skinny jeans or other form-fitting clothing you desire to slay in, you are exposed to an increased risk of early death. Excess weight puts you on the list for heart attack and stroke, diabetes, cancer, arthritis, gallstones, asthma and cataracts at the prime of your life. Yet people are getting fatter, and this poses a serious problem and a growing burden on the health care system.
There are natural ways to rid your body off fat and purge yourself off those agents that leads to excessive fat storage and fat in the body. These tips give insights into some of the reasons why people get fat, and eventually obese.
Eating less but eating more often is a sure way to lose weight. Five to six small meals per day are far better than the traditional three big meals. It’s a lot easier for your body to digest and burn up small meals than big meals, and the added bonus is you never feel hungry. Just be sure to reduce your portion sizes and only eat until you feel slightly full but satisfied. Don’t eat until you feel as bloated as a pregnant goldfish! And never skip meals either. Your body will go into starvation mode straight away and start storing all of the calories you eat from that point on, which is not a good thing.
Just about everyone eats too fast. The problem is it takes about 20 minutes for the brain to register that the stomach is full, but the average meal only takes about 10 minutes to eat! This causes us to eat far more than we should. By eating slowly you can actually stop yourself from eating at least 100 calories every day, which is a significant amount.
Use Hibiscus Tea To Get Slim.
Hibiscus, also known as ZOBO leaves, is a kind of herb which is very beneficial for your health.This beautiful flower rich in wide ranges of nutrients including diverse minerals. This herb is found with the amylase inhibitors, which can lower absorption of carbohydrates and fats. As you consume hibiscus, it will get harmful fats and carbohydrates out of your body immediately. One more benefit of consuming hibiscus is that it can intensify immunity function as it is loaded with antioxidants.
You can try both hot and cold hibiscus tea. If you want a hot cup of hibiscus tea, follow these steps:
- Take some hibiscus flowers which are about to blossom.
- Then, you separate petals and keep them in paper and wait for it to get dried for a few days.
- Once the petals become dried, prepare a pot covered with relative water, then put about 2 tablespoons of dried hibiscus petals in it.
- Let it boil then simmer it for 5-10 minutes.
- After that, you strain it and if you like, put a little honey, lemon juice or cinnamon in it.
- Now, take a hot cup of hibiscus tea and lose weight!
If you are a fan of cold hibiscus tea, you can try this:
- First, you need to prepare about 1 cup of dry hibiscus flower petals.
- Then, you soak them in water till they get faded away for 1-2 days.
- After that, you strain it and store the liquid in the refrigerator for about 5 days.
- As you wish to drink it, take a cup from the liquid. You can add cinnamon, lemon juice or honey in it if you like.
- If you want it to be hot, heat this cold tea on stove or microwave oven.
The one precaution is that pregnant and nursing women or those taking medication should ask for doctor’s help before taking this kind of tea.
Consume Aloe-Vera Juice
Aloe Vera is a kind of herb with a lot of utilities. It is not only applied to cure damaged skin problems but also extracted to help people tackle with excessive weight effectively. Aloe vera is found to contain natural collagen proteins which can strengthen the working ability of your body to absorb the proteins more easily. Besides, it also helps to eliminate toxins out of colon and the digestive system. With such marvelous properties and function, aloe vera is very efficient in curing excessive weight because it can promote the metabolism, enhance the energy consumption as well as mobilize unnecessary fat in the body. To get the best treatment from aloe vera, follow this guidance:
- Firstly, you take 2 fresh leaves of aloe vera, then you peel them and take out the flesh of them.
- Then, you blend the flesh with a cup of citrus juice suggested orange or grapefruit juice or water in a blender. You keep it blending for 2-3 minutes.
- Finally, you will get a beautiful solution. Drink it every day for at least a month to experience the difference.
Drink Apple Cider Vinegar
Apple cider vinegar is a powerful weight loss remedy. It helps to break down fat in the body, particularly brown fat (the one you want to get rid of) and also normalizes blood sugar and insulin levels. In addition, a compound in ACV known as acetic acid interferes with the body’s ability to digest starch, which means less is broken down and stored as body fat. The best way to take apple cider vinegar for weight loss is one tablespoon mixed in a glass of warm filtered water and drank 10 minutes before a main meal. Do this 3 times daily for best results. Just make sure you only use organic raw, unfiltered ACV containing the “mother” apple (such as these ones). And if you find you can’t stomach the liquid ACV, you can substitute it for the apple cider vinegar capsules, which work equally as well.
Coconut oil is a nutritional marvel. There’s virtually no health problem this amazing food can’t help with – and weight loss is certainly one of them! In studies, coconut oil has been shown to significantly boost metabolism and reduce appetite and food cravings. Of course, we now know that cutting good fats out of the diet will actually make you gain weight rather than lose it, so you must still receive a daily supply of healthy fats if you want to lose weight. And coconut oil, along with evening primrose oil, are two of the best sources.
Tomatoes, in fact, are also among the best home remedies for weight loss. Tomatoes are always available in the market, so you can take some of them simply or you can grow this plant on your own. It is a beneficial kind of fruit, which can be utilized in daily recipe for home-cooked dishes. Besides, it is also widely used in the cure of obesity because of its undeniable advantages.
The nutritious levels of tomatoes are measured through the rich content of them. Tomatoes are rich in vitamins A, C, and K, besides magnesium, choline, manganese, folate and other nutrients, which are very helpful for your health. They are also loaded with antioxidants, which can protect you from getting cancers.
In dealing with overweight, you can absorb 2 tomatoes in the morning daily with an empty stomach. Remember you don’t forget to eat both the peels and seeds of tomatoes because they contain dietary fiber. Besides, tomatoes also bring with them compounds that are responsible for altering the levels of hormones affecting your appetite. Therefore, it will be very good for your weight loss if you can eat tomatoes daily.