Today on Questions and Answers, we are going to be treating random questions that bothers on our well being as individuals. The what’s and what not’s to send down our throats. It’s one thing to feed, and it’s another to feed well. This answers below explains some very interesting food fact.

                                                       Does cinnamon help control blood sugars?

cinammon, questions

It’s not yet clear if cinnamon is good for diabetes. Several small studies have linked cinnamon to reducing blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance.

So it’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you give yourself a heartbreak or get hooked on it.

 

 

                                                 What Is A Perfect Breakfast for an Energy Bursting Day

yoghurt, questions

wheat bread, questionsIf you grew up in a home where you always skipped breakfast or had something below an average meal, you should consider including sweetened yoghurt in your breakfast, or just consume a slice or two of wheat bread with jam or peanut butter. This will give your day a boost and won’t leave you craving for much sugar at lunch time unlike when you skip breakfast.  So if you want to munch something really fast and rush off for work or go about your daily activity without having to skip breakfast, you might want to consider stocking your refrigerator with these.

 

 

 

 

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